New Beginnings! Fashion and Nutrition

 & #WowOnWednesday

Dear friends.  Happy International Women's Day! 

I always regard March or September as the best times for new beginnings. Forget January with its bad weather and all the pious crusades for giving up this, that and the other.  For me, as we move towards the spring equinoxe, the light changes and it's much clearer to think now about how we want to enrich our lives.

SPRING WARDROBE

After not buying anything in January  (yep, I fell victim to a pious crusade!), I've bought a fair few things for spring. I don't feel guilty about it. As I've always said, buying everything from charity shops is laudable, and essential if your budget is tight, but if we can afford to buy new we're doing a huge favour to retailers, the fashion industry and the huge numbers of women who work in that sector.

When the Kettlewell new range came out I was thrilled to see the return of the short moto jacket Chloe and in a shade called Warm Yellow.  Since my re-rating as a spring last year, I've discovered that warm light yellow is one of my best colours. I love it!  I have several of these jackets. I wear them a lot in spring and summer both on my everyday walks and dressed up for social events. 

I also snapped up the Sunshine Scarf in yellow and flamingo pink, top pic, which I'm wearing with the Becca sweater in lemonade and short tie wrap in flamingo pink. I bought a couple of basics too in terms of tops and another short tie wrap. 

Make-up Used

Clarins Everlasting Youth Fluid in Honey, Too Faced Papa Don't Peach blusher, Charlotte Tilbury Brow Lift in deep brown, Suqqu Waterproof Mascara 107, Look Fabulous Forever Soft Eyeliner in forest green and No Shimmer Eyeshade Trio in Soft Greens plus lipsticks True Coral (top pic) and Sunset Glow (second pic). Highlighter: Lisa Eldridge Elevated Glow in Crystal Nebula.

CHANGING MY DIET

Back in 2019 I started eating low carb and it's helped me to keep off the weight. Cue reminder pic of me in 2002, to show you what I used to look like, three and a half stones heavier, at 12 stone 7 pounds  (175 pounds or 79kg). 

I'd seen research that suggested it wasn't a great diet long-term, and I didn't think much about it.  That is, until I had a blood test when I signed up for the NHS Our Future Health initiative  (read about it here). My triglycerides were so high they couldn't get a reading for cholesterol.  

When I Googled high triglycerides, it suggested that this affects obese people who eat processed foods and sugar, as well as those who consume too much alcohol and those who don't exercise.

I immediately cut out my lunches of full fat Greek yoghurt layered with toasted nuts and berries, and reduced my my high consumption of cheese.  I then took a private blood test with Medichecks - you do it yourself and send the sample to them for analysis.  Four weeks had elapsed and everything was normal  (including triglycerides) except for my cholesterol which is high, both for "good" and "bad" markers.

My risk of heart disease is still mercifully low because I have hereditary low blood pressure. But it's still been a wake-up call. 

My diet was mainly deficient in grains, fruit and pulses, so I'm gradually reintroducing them.  I've decided to have red meat only very occasionally and to increase consumption of fish. I'm also reducing consumption of eggs, although they seem to be exonerated in most research I've seen lately, and swapping my egg breakfasts for overnight oats, porridge or smoothies with oat milk, cacao and berries. 

The thing that bugs me the most is the full fat business.  

The British Heart Foundation has a low cholesterol diet on its website and it recommends everything should be low fat: yoghurt, milk and cheese, with vegetable spread instead of butter and vegetable oil instead of coconut oil for cooking.  I find this odd because low fat foods, and vegetable spreads and oils, are generally highly processed and/or full of sugar. 

I still can't bring myself to buy low fat yoghurt so that's an avenue of pleasure closed.

I'm not expecting to lose weight but I hope to see the cholesterol levels drop.  I pledged to myself that I would do everything I can to stay in good health and not require prescription drugs. 

International Women's Day

In honour of today I bought a book from Amazon which is from a first time author in her 50s:  Trespasses by Louise Kennedy.  It's been long listed for the Women's Prize for Fiction 2023. It's the haunting tale of a Protestant-Catholic love affair.  Another debut novel, Fire Rush from Jacqueline Crooks, also in her 50s, made the long list too.  It just goes to show that we are not past it in our 50s and beyond!

What's your view on new beginnings for spring?  Have you made any fashion buys yet? Do let us know in the comments.

Sharing this post with: On Mondays We Link Up at Glass of Glam, Weekday Wear at Away from the Blue, #AnythingGoes at My Random Musings, Rena at Fine Whatever, Turning Heads Tuesday at Elegantly Dressed and Stylish,  Confident Twosday at I Do Declaire, Style with a Smile at Stylesplash, Talent Sharing Tuesdays at Scribbling Boomer, Chic & Stylish at Mummabstylish, #SpreadTheKindness  and #Linkup on the Edge at Shelbee on the Edge,  Thursday Fashion Files at Doused in Pink, #Neverendingstyle at The Grey Brunette, Fancy Friday at Nancy's Fashion Style,  Traffic Jam Weekend at Marsha in the Middle,  Fabulous Fridays at Lucy Bertoldi, Curated by Jennifer (Wednesdays). 

Wow On Wednesday Link-Up

Now it's time for #WowOnWednesday, the weekly link-up with extra goodness. Readers can find new blogs to read, and bloggers, Instagrammers and YouTubers can find new audiences! Plus I promote five to six posts that caught my eye each weekend on FB and Twitter. The week's favourites - most clicked - are shared on Instagram Stories on Wednesday.

Last Week's Favourites (Most Clicked) 

Layering with a Vest During Bridge Season by Di from I Wish I was Back in Style 

9 Spring Trends You can Actually Wear from Kellyann of This Blonde's Shopping Bag

Heather from Bauchle Fashion with 5 Must-Have Thrift Fashionphile Finds

You are invited to the Inlinkz link party!

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Fashion, fashion over 50, Health and Fitness, high cholesterol, seasonal colour analysis, spring fashion, spring fashion buys, what to eat to reduce cholesterol, Women's prize for fiction 2023