Keep at Your Target Weight Forever

 

Today I'm talking about keeping weight off once we've lost it. Weight loss is, I think you'll agree, sometimes the easiest part of it.  We're usually fired up and have a particular diet plan and regime, and, if things go well, we lose the weight.  I've done it many times.  But it's keeping the weight off that's tough, because if you're not careful, it comes creeping back.

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Health and Fitness, Lifestyle, maintain your target weight, tips for diet and fitness over 50, why most diets are a con

What to Wear For a Picnic: Style Not Age Challenge

 

It was my turn this month to choose the challenge for the fearless five of the Style Not Age Challenge. I chose "picnic attire," or "how to dress for a picnic." 

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dressing for a picnic, Fashion, fashion over 50, look god in casual wear over 50, Style Not Age Challenge, style over 50, what to wear at a UK picnic

Family Time in Devon - and Link-Up

 

I'm back after a week off.  My holiday started with a trip to London to celebrate our 11th wedding anniversary. We went to one of our favourite places, Dinner by Heston. This restaurant, which is in the Mandarin Oriental Hotel at Knightsbridge, doesn't offer the Heston Blumenthal "tasting menu" but instead a selection of classic British dishes which have been revived by Heston. Some of the more adventurous dishes were missing from the menu, which was a bit more streamlined.

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family trip to Devon, fashion for over 50s, fashion for over 60s, fashion over 50, wear a jumpsuit over 50

Summer Beauty Bonanza and Link-Up

 

First a big thanks for the outpouring of support and shared experiences after my post on The Loneliness Epidemic last week.  It was so lovely to read all your comments both on the blog and sent to my email address.

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Beauty, beauty for over 50s, Pro aging beauty, self tan over 50, using bronzer over 50

Loneliness, Finding My Best Blues, Link-Up

It was a long weekend, with both a bank holiday and a day off on Friday, thanks to my company awarding us a day of care.  It was even sunny. But I'm dreading being asked if I had a nice time, and what I did.  The truth is, if it wasn't for my online life, I feel like a ghost drifting through life. 

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blue and bright pink, Fashion, fashion over 50, finding a blue that suits you, Jewel Blue, Lifestyle, Loneliness, number of lonely people growing